Cooking Methods

Introduction to cooking methods

  • Minimal monitoring required. Once items are in the oven, you can rely on consistent, even heat to do the work for you without constant attention.
  • Moisture is retained. The enclosed oven environment prevents moisture from escaping as foods cook, keeping them flavorful and moist.
  • Multiple dishes at once. Baking accommodates large batches and dishes with varied cook times, so you can prepare an entire meal simultaneously.
  • Versatility. Nearly any ingredient or combination lends itself to the baking process, from savory breads and pizzas to sweet pies and cakes.
  • Use the right-sized pot with plenty of water. Full submersion allows for even cooking without burning or sticking.
  • Regulate temperature. A gentle simmer (180-200°F) prevents foods from bursting or becoming mushy; bringing water to a boil first speeds the process.
  • Adjust timing as needed. Vegetables should retain a bit of firmness; pasta cooking times may vary by brand.
  • Save cooking liquid. Reserve the flavorful liquid when boiling vegetables, pasta, or grains for use in soup stock or gravy.
  • Shock in ice water. Quickly cooling hot foods in an ice bath halts the cooking process to retain crisp textures and vibrant colors.
  • Nutrient retention. Steaming’s gentle heat causes little vitamin and mineral loss compared to other wet-cooking methods.
  • Easy preparation. All you need are a pot with a tight-fitting lid and a steaming basket or insert.
  • Speed. Many foods steam in just minutes, ready in half the time of boiling.
  • Versatility. Nearly any veggie, seafood, meat, grain or dough product can benefit from steaming’s light touch.

Conclusion

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